RBSE Solutions for Class 9 Physical Education Chapter 3 General Exercises in Schools

RBSE Solutions for Class 9 Physical Education Chapter 3 General Exercises in Schools

Rajasthan Board RBSE Class 9 Physical Education Chapter 3 General Exercises in Schools

TEXTBOOK QUESTIONS SOLVED

Multiple Choice Questions

Question 1.
In the Bamboo Drill the length of the bamboo should be
(a) 10’ to 12’
(b) 8’ to 10’
(c) 6’ to 8’
(d) 4’ to 6’
Answer:
(a).

Question 2.
Exercises without the use of apparatus are
(a) Expensive
(b) Useless.
(c) Simple and Cheap.
(d) Purposeless.
Answer:
(c).

Question 3.
Which of the following is a rhythmical exercise?
(a) Handkerchief Exercise.
(b) Hoop Drill
(c) Bamboo Drill.
(d) Laziasm.
Answer:
(d).

Question 4.
Bhartiyam means
(a) We are Indians.
(b) This is India.
(c) India is great.
(d) India belongs to the Indian.
Answer:
(b).

Question 5.
One of the following is not a type of Exercise
(a) General or Specific.
(b) Formal or Informal.
(c) Individual or Community
(d) Free or controlled.
Answer:
(d).

Question 6.
Good health is every individual’s
(a) Wealth.
(b) Misery.
(c) Sorrow.
(d) Sickpess.
Answer:
(a).

Short Answer Type Questions

Question 1.
Classify exercises on the basis of their purpose.
Answer:
On the basis of their purposes, exercises can be divided as follows:

1. Body-building exercises
2. Demonstrative exercises for specific occasions.
3. Exercises for specific organs of the body.

Question 2.
What are the various programmes of Bhartiyam plan?
Answer:
Various programmes covered in Bhartiyam plan are:

1. Free hand exercises
2. Demonstration of traits or skills
3. Feats of various types
4. Drills as floral drill, bamboo drill etc.
5. Laziasm exercises
6. Rhythmic exercises tuned to the music, beating of drum or aloud counting of numbers as 1, 2, 3.
7. Malkhambh
8. Yoga
9. Specific exercises
10. Different postures or body language exercises.

Question 3.
Why is it necessary to include Exercises in the school curriculum?
Answer:

1. To activate and energize our body system and organs.
2. To strengthen muscles and make the joints flexible.
3. To make us look attractive and alert.

Question 4.
What do General Exercises in regards to the schools imply.
Answer:
General exercises are done regularly in the schools during the morning assembly and in the regular periods marked in time table. They are meant to promote all round development of different organs of the body.

Long Answer Type Questions

Question 1.
What are the uses of general Exercises? Explain the steps of any one general exercise.
Answer:
The uses of general exercises are to promote all round development of different organs of the body, make us look younger, increase our stamina, efficiency and energy.
The steps of one general exercise are as follows:

1. Stretch left arm in front and right arm to the right side.
2. Bring both the arms in front with a bend at elbows palms facing downwards and thumbs towards chest touching each other.
3. Stretch right arm in front and left arm left way.
4. Return to the position of No. 2
5. Stretch arms to the right side and the left side.
6. Stand in the position of attention.

Note: Repeat the above process to the count of 16.

Question 2.
With what aim was Bhartiyam started in India? Write a brief note on the Bhartiyam Plan introduced in India.
Answer:

1. The Bhartiyam aims mainly at producing healthy citizens through different physical exercises and creating in them the spirit of community living, tolerance, mutual give and take as well as recognising the self.
2. Bhartiyam, literally means ‘This is India’. The Bhartiyam Programme was introduced in 1982 during the Ninth Asian games held at Delhi. Gradually the scheme gathered momentum and it has been widely introduced in almost all the states and regions of India. Under this scheme special training is imparted in group sports and games and activities related, mainly, with the physical exercises.
3. The Bhartiyam programme covers various activities as:-
   1. Free hand exercises.
   2. Demonstration of traits or skills.
   3. Feats of various types.
   4. Drills as Floral Drill, Bamboo Drill etc.
   5. Laziasm exercises.
   6. Rhythmic Exercises tuned to the music, beating of drum or aloud counting of numbers as 1, 2, 3.
   7. Malkhambh.
   8. Yoga.
   9. Specific exercises.
   10. Different postures or body language exercises.

Question 3.
Write important steps of Laziasm Drill.
Answer:
Steps of Laziasm drill are as follows:
Exercise No. 1

1. Eyes in front, step forward in the right direction with a push and strike the small iron rod in front of the left foot in the bending position.
2. Straighten your body and bring Laziasm to the level of left thigh bone and hold together wooden rod and small iron rod.
3. Repeat number one step.
4. Return to the original position in the state of attention.
5. Raise Laziasm above the head and open small iron rod in front with a turn.
6. Strike Laziasm above the head to produce sound.
7. Return to the position of step No. 1.
8. Return to the original position of attention. Continue to the count of 16 set.

Exercise No. 2

1. With a turn to the right, stretch right leg backward and open Laziasm at the back and strike rear right leg in the bending position. Keep small iron rod downward.
2. Straighten waist without moving feet and bring small rod close to the big wooden handle.
3. Strike Laziasm with a sound near left leg in the bending position.
4. Gather Laziasm keeping waist straight.
5. Bring right leg in front with a right turn and’open Laziasm above the head keeping small iron rod in front.
6. Strike Laziasm with a sound above the head remaining in the position of step No. 5.
7. Join right leg with left leg and strike Laziasm in the bending position.
8. Return to the original position and continue the process to the count of 16 set.

Question 4.
Name some of the Fancy Drills and write how the Flag drill is done by stating only four exercises.
Answer:
Fancy Drill: Some of the fancy drills are Bamboo’Drill, Scarf or Handkerchief Drill, Flower Drill or Floral Drill and Hoop Drill.
Flag Drill—Position: Hold both the flags with hands keeping them straight in front with bend at elbows and arms touching the body. Remain in the position of attention.
Exercise No. 1

1. Stretch left arm in front and bring forward left foot.
2. Move left arm to the left and left foot to the left.
3. Repeat step No. 1
4. Return to the original position.
5. Repeat the same exercise with the right arm and right leg.
6. Continue to the 8 set or 16 set.

Exercise No. 2

1. Stretch both the arms in front.
2. Raise both the arms above the shoulders and stand on toes.
3. Bring both the arms in front and lower the heels.
4. Return to the originate position and continue to the count to 16 set.

Exercise No. 3

1. Stretch left arm in front.
2. Raise left leg up bent at the knee and raise left arm above the head.
3. Lower the leg and stretch arm in front.
4. Return to the original position.
5. Repeat the process with right arm and right leg and continue the whole process to the count of 16 set.

Exercise No. 4

1. Cross both the arms above the head and cross both the legs moving right leg over the left.’
2. Return to the original position.
3. Cross right arm over the left arm over the head and cross left leg over right leg.
4. Return to the original position and continue to the count of 16 set.

ADDITIONAL QUESTIONS SOLVED

Multiple Choice Questions

Question 1.
In the flag drill the size of the flag should be
(a) 1′ x 8″
(b) 1′ x 4″
(c) 8′ x 1″
(d) 6′ x 8″
Answer:
(a).

Question 2.
The diameter of iron plates in Laziasm is
(a) 15″ to 17″
(b) 6″
(c)2″ to 2 ½”
(d) 4″ to 8″
Answer:
(c).

Question 3.
Which of the following articles cannot be used in fancy drills?
(a) Colourful ribbons
(b) Handkerchief
(c) Pen
(d) Rings
Answer:
(c).

Question 4.
Bhartiyam Programme was introduced during
(a) Independence Day celebrations
(b) Republic Day celebrations
(c) Commonwealth Games
(d) Asian Games
Answer:
(d).

Question 5.
The mental exercises develop the student’s
(a) Vigil
(b) Nervous system
(c) Understanding
(d) Stamina
Answer:
(a).

Short Answer Type Questions

Question 1.
What is the meaning of exercises and what are the different forms of exercises?
Answer:
Activities which consume our physical or mental energy and are done intentionally or unintentionally are known as the exercises. For example, running, brooming, cooking etc are physical exercises and thinking, studying, solving problems etc are mental exercises. Different forms of exercises are physical or mental, formal or informal and general or specific.

Question 2.
State the difference between general and specific exercises.
Answer:
General exercises are the activities which may or may not be accompanied by the use of apparatus. They are meant to provide all round development of different organs of the body. General exercises are done regularly in educational institutions during the morning assembly while specific exercises are specially practiced by groups of students on the special days such as 26th January, 15th August, Sports Day etc.

Question 3.
Give the steps for a general exercise in which initial position is hands up and feet together and doing with a jump.
Answer:
Exercise No. 1

1. Stretch left leg to the left with a jump, keep right leg in its place with knee bent in front.
2. Stand in attention with a jump.
3. Stretch right leg with a jump to the right, keep left leg in its place with knee bent in front.
4. Jump and come to the original position. Repeat till the count of 16 set.

Question 4.
Name the drill which is popular in Maharashtra with a musical instrument in hands. Write the steps for one of this exercise.
Answer:
Laziasm is the popular drill of Maharashtra while holding Laziasm in hands.
Laziasm Exercise—Position:
Stand in the position of attention, keep Laziasm in front of right thigh bone with left hand grip on the big wooden rod and right hand grip on the small iron rod. Strike both the rods in the horizontal position.
Exercise No. 1

1. Eyes in front, step forward in the right direction with a push and strike the small iron rod in front of the left foot in the bending position.
2. Straighten your body and bring Laziasm to the level of left thigh bone and hold together wooden rod and small iron rod.
3. Repeat number one step.
4. Return to the original position in the state of attention.
5. Raise Laziasm above the head and open small iron rod in front with a turn.
6. Strike Laziasm above the head to produce sound.
7. Return to the position of step No. 1.
8. Return to the original position of attention. Continue to the count of 16 set.

Long Answer Type Questions

Question 1.
Give the two different initial positions for general exercises. Also gives all the steps for one exercise for each initial position.
Answer:
Two different initial positions for general exercises are:

1. Stand in the position of attention.
2. Hands up and feet together. All exercises with a,jump.

Steps of exercise with initial position of attention are:

1. Stretch arms in front palms facing each other.
2. Bring arms down and bend knees.
3. Bring arms in front and straighten the legs.
4. Return to the original position.
5. Stretch arms in front.
6. Raise arms above the shoulders, palms facing each other and bend knees.
7. Bring arms in front and straighten the legs.
8. Return to the original position.

Note: Repeat to the count of 16.

Steps of exercise with initially hands up and feet together and doing exercise with a jump are as follows:

1. Bend with a jump left leg ahead of right leg and raise the left arm up and stretch right arm towards back.
2. Return with a jump to the original position.
3. Repeat the first step with the opposite arms and legs.
4. Return to the original position with a jump. Repeat the same process to the count of 16 set.

Question 2.
Explain about fancy drills and state the sizes of articles used in different fancy drills.
Answer:
Fancy drill:

1. There are many community or group exercises. They are done by holding in hands colourful ribbons, flowers, handkerchiefs, fans, rings, small rods with tinkering sound of bells. They are commonly known as Fancy Drills and are demonstrated mostly on special occasions as Annual Day, Sports Day, Parents-Teachers Day, National Days etc. Different exercises of hands, feet, neck, thigh etc in the standing, turning and circular positions are performed.
2. A few important points regarding the shape and size of the articles used is given below:
   1. Bamboo Drill: Size of the Bamboo-10’ to 12’ long, 2” to 3” diameter with ghoongroos on both the ends.
   2. Scarf or handkerchief Drill: Minimum Size-2’ x 2’ of mixed colours or one bright colour.
   3. Flower Drill or Floral Drill: Size-Artificial rose flower attached to at least one foot long iron wire, at least two in each hand.
   4. Hoop Drill: Diameter of Hoop-1 ½’ x 2 ½’
   5. Flag Drill: Size of Flag: 1’ x 8” fixed on 1’/4’ stick or rod.

Position:
Hold both the flags with hands keeping them straight in front with bend at elbows and arms touching the body. Remain in the position of attention.

SabDekho

The Complete Educational Website

Bihar Board

UP Board

IAS Notes

Jac Board

MP Board

सम्पूर्ण व्याकरण

जीवनी

निबंध

टेन्स

सामान्य ज्ञान