RBSE Solutions for Class 10 Physical Education Chapter 12 Practice Exercise in Schools

RBSE Solutions for Class 10 Physical Education Chapter 12 Practice Exercise in Schools

Rajasthan Board RBSE Class 10 Physical Education Chapter 12 Practice Exercise in Schools

Textbook Questions Solved

Short Answer Type Questions

Question 1.
What is the meaning of exercises and what are the different forms of exercises?
Answer:
Activities which consume our physical or mental energy and are done intentionally or unintentionally are known as the exercises. For example, running, brooming, cooking etc are physical exercises and thinking, studying, solving problems etc are mental exercises. Different forms of exercises are physical or mental, formal or informal and general or specific.

Question 2.
When is the demonstration of exercises normally shown in the schools?
Answer:

1. Independence Day
2. Republic Day
3. School Anniversary
4. Special functions

Question 3.
What is Dand (Lathi)?
Answer:
The dand or lathi is a wooden stick which helps you to do physical exercises.

Question 4.
Why is free hands exercise?
Answer:
Exercises done without equipment like lathi; dumbells etc. is called free hands exercises.

Question 5.
What is meant by equipment based exercise?
Answer:
Exercise equipment is any apparatus/device used during physical activity to enhance the strength or conditioning effects of that exercise. Or to otherwise enhance the experience or outcome of an exercise routine.

Exercise done by the use of equipment(s) is called as equipment based exercise. Exercise equipment must be used properly. Its inappropriate use can lead to injuries, from mild to extreme.

Class 10 Physical Education RBSE Solutions Chapter 12 Practice Exercise in Schools Essay Type Questions

Question 1.
Discuss the importance of exercise.
Answer:
Exercise is good both for the body and mind. Exercises help in strengthening the various parts of the body, improve metabolism and the functioning of the body. It improves the immunity of the body too.

Exercise inculcate a sense of discipline and team spirit if done in a group as they do in schools.

A sound body also creates a sound mind. The mind is refreshed and able to work properly. This is particularly in the case of students who have to study their lessons.

Question 2.
What are facilitated exercises. Describe.
Answer:
Above mentioned exercises are called general exercises which students can do it with free hands. Besides these, tradition of exercises with use of equipments are also in force. Under which students can do exercises in a more facilitated environment. These are-

1. Dumbells exercise
2. Dand (lathi) exercise
3. Laziasm
4. Flag exercise

In the above listed four exercises, the student can benefit his body. By doing any exercise (individually, at a time). They should not be done in groups, i.e., all at a time.

Question 3.
Why are exercises in schools beneficial for the students?
Answer:

1. Exercise helps in building a team spirit and discipline in students. It also makes them mentally alert to study well.
2. To activate and energise our body systems and organs as respiratory system, nervous system, circulatory system, digestive system etc.
3. To strengthen muscles and to make the joints flexible.
4. To make us look attractive and alert.

Class 10 Physical Education Rajasthan Board Solutions Chapter 12 Practice Exercise in Schools Additional Questions Solved

Multiple Choice Questions

1. In the flag drill the size of the flag should be
(a) 1′ × 8″
(b) 1′ × 4″
(c) 8′ × 1″
(d) 6′ × 8″
Answer: (a)

2. The diameter of iron plates in Laziasm is
(a) 15” to 17″
(b) 6″
(c) 2″ to 2 1/2”
(d) 4″ to 8″
Answer: (c)

3. The mental exercises develop the student’s
(a) Vigil
(b) Nervous system
(c) Understanding
(d) Stamina
Answer: (a)

4. Exercises without the use of apparatus are
(a) Expensive
(b) Useless
(c) Simple and Cheap
(d) Purposeless
Answer: (c)

5. Which of the following is a rhythmical exercise?
(a) Handkerchief Exercise.
(b) Hoop Drill
(c) Bamboo Drill
(d) Laziasm
Answer: (d)

6. One of the following is not a type of Exercise
(a) General or Specific
(b) Formal or Informal
(c) Individual or Community
(d) Free or controlled
Answer: (d)

7. Good health is every individual’s
(a) Wealth
(b) Misery
(c) Sorrow
(d) Sickness
Answer: (a)

RBSE Class 10 Physical Education Solutions Chapter 12 Practice Exercise in Schools Short Answer Type Questions

Question 1.
Classify exercises on the basis of their purpose.
Answer:
On the basis of their purposes, exercises can be divided as follows :

1. Body-building exercises
2. Demonstrative exercises for specific occasions.
3. Exercises for specific organs of the body.

Question 2.
Why is it necessary to include Exercises in the school curriculum?
Answer:
Exercises help the students.

1. To activate and energise the body system and organs.
2. To strengthen muscles and make the joints flexible.
3. To make them look attractive and alert.

Question 3.
What do General Exercises with regard to the schools imply?
Answer:
General exercises are done regularly in the schools during the morning assembly and in the regular periods marked in time table. They are meant to promote all round development of different organs of the body.

Class 10 Physical Education Rajasthan Board Chapter 12 Practice Exercise in Schools Essay Type Questions

Question 1.
Write important steps of Laziasm Drill.
Answer:
Steps of Laziasm drill are as follows :

Exercise No. 1

1. Eyes in front, step forward in the right direction with a push and strike the small iron rod in front of the left foot in the bending position.
2. Straighten your body and bring Laziasm to the level of left thigh bone and hold together wooden rod and small iron rod.
3. Repeat number one step.
4. Return to the original position in the state of attention.
5. Raise Laziasm above the head and open small iron rod in front with a turn.
6. Strike Laziasm above the head to produce sound.
7. Return to the position of step No. 1.
8. Return to the original position of attention. Continue to the count of 16 set.

Exercise No. 2

1. With a turn to the right, stretch right leg backward and open Laziasm at the back and strike rear right leg in the bending position. Keep small iron rod downward.
2. Straighten waist without moving feet and bring small rod close to the big wooden handle.
3. Strike Laziasm with a sound near left leg in the bending position.
4. Gather Laziasm keeping waist straight.
5. Bring right leg in front with a right turn and open Laziasm above the head keeping small iron rod in front.
6. Strike Laziasm with a sound above the head remaining in the position of step No. 5.
7. Join right leg with left leg and strike Laziasm in the bending position.
8. Return to the original position and continue the process to the count of 16 set.

Question 2.
Write how the Flag drill is done by stating only four exercises.
Ans.
Flag Drill-Position : Hold both the flags with hands keeping them straight in front with bend at elbows and arms touching the body. Remain in the position of attention.

Exercise No. 1

1. Stretch left arm in front and bring forward left foot.
2. Move left arm to the left and left foot to the left.
3. Repeat step No. 1
4. Return to the original position.
5. Repeat the same exercise with the right arm and right leg.

Continue to the 8 set or 16 set.

Exercise No. 2

1. Stretch both the arms in front.
2. Raise both the arms above the shoulders and stand on toes.
3. Bring both the arms in front and lower the heels.
4. Return to the originate position and continue to the count to 16 set.

Exercise No. 3

1. Stretch left arm in front.
2. Raise left leg up bent at the knee and raise left arm above the head.
3. Lower the leg and stretch arm in front.
4. Return to the original position.
5. Repeat the process with right arm and right leg and continue the whole process to the count of 16 set.

Exercise No. 4

1. Cross both the arms above the head and cross both the legs moving right leg over the,left.
2. Return to the original position.
3. Cross right arm over the left arm over the head and cross left leg over right leg.
4. Return to the original position and continue to the count of 16 set.

Question 3.
Give the two different initial positions for general exercises. Also gives all the steps for one exercise for each initial position.
Answer:
Two different initial positions for general exercises are :

1. Stand in the position of attention.
2. Hands up and feet together. All exercises with a jump.

Steps of exercise with initial position of attention are :

1. Stretch arms in front palms facing each other.
2. Bring arms down and bend knees.
3. Bring arms in front and straighten the legs.
4. Return to the original position.
5. Stretch arms in front.
6. Raise arms above the shoulders, palms facing each other and bend knees.
7. Bring arms in front and straighten the legs.
8. Return to the original position.

Note : Repeat to the count of 16.

Steps of exercise with initially hands up and feet together and doing exercise with a jump are as follows :

1. Bend with a jump left leg ahead of right leg and raise the left arm up and stretch right arm towards back.
2. Return with a jump to the original position.
3. Repeat the first step with the opposite arms and legs.
4. Return to the original position with a jump. Repeat the same process to the count of 16 set.

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